Join us for an enjoyable and engaging workshop with Health Coach, Lisa de Jong, where we will explore the deeper layers to our daily mental health.

During the current pandemic, many of us are struggling and feeling pulled around by outside circumstances in addition to challenges in our private lives. This workshop will take a holistic mind, body, spirit look at how we can empower ourselves and create more ease, flow and resilience in our everyday lives.

This workshop is open to all genders and ages. Bring pen and paper for note-taking and your queries and questions for Lisa.